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Transformational Eating: Making Peace With Your Inner Eater 6-week Support Group

Starting November 1st, 2019

Welcome to Making Peace With Your Inner Eater : Class One

What is included in the price:
  1. 6 online support group calls (limit is 6-8 per group)
  2. Sacred Heart & Color Meditation
  3. Video summary for each week
  4. Private Inner Eater Support Group on Facebook
  5. Access to ask Jessica questions
  6. Workbook for exercises for self-study each week

*NOTE: Participants are required to purchase workbook on Amazon for small fee.

For six weeks we will explore three main areas as a starting point for

Transformational Eating and its principles:

  • The Inner-Eater
  • Beliefs
  • Self-Forgiveness

The first area we explore will be examining is what the Inner-Eater is to you, what kind of relationship you have with it, and the role it has in your life. A series of interactive questions will lead you into this inquiry.

The second part of this class will look at Beliefs. We will explore the role of beliefs in your life, personal history and the role beliefs have in your health, as well as how beliefs interact your Inner-Eater.

The third part of this class will introduce Self-Forgiveness: what it is, how it works, how it interacts with Beliefs and your Inner-Eater.

We will join together for six weeks in multiple ways: weekly online meetings as a group, videos you watch at your leisure that will expand upon each week’s curriculum, meditations and Facebook group posts. Combining these will provide the best experience for this class.

How is this class different than other disordered eating classes/groups? Our time together adds a component not found in other programs: Your loving is the tool to change what you have decided about healing, health, safety, nourishment and worth.

The side effects of not being fully connected to any misunderstandings you may hold are dysregulation of some kind and the symptoms listed above. I have found this approach to be the most direct way to heal what we have decided about ourselves that is untrue. Dysregulation in the body, mind, and emotions are side effects of this process.

Dysregulation works, however, because even if it is not optimal, we were able to survive and protect our hearts. Together we will take a journey to love the parts that hurt as an effective safety tool.

Fine Print:

Virtual (Zoom) Support Group Schedule:

Mondays 5-7pm PST for 6 weeks:

November 4, 11, 18, 25

December 2, 9

After you register for this class, I will personally message you with the zoom invite each week.



Your Instructor


Jessica Flanigan
Jessica Flanigan

I am the author of The Loving Diet and Noetic Practitioner. I have been a clinical nutritionist for over 20 years and have a virtual private practice.


Introduction to Transformational Eating Support Group

a brief description of what we will be doing together for the next six weeks!


Course Curriculum


  Transformational Eating Support Group Week One
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  Transformational Eating Support Group Week Two
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  Transformational Eating Support Group Week Three
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  Transformational Eating Support Group Week Four
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  Transformational Eating Support Group Week Five
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  Transformational Eating Support Group Week Six
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Frequently Asked Questions


When does the course start and finish?
This a six-week class that starts November 1, 2019 1. weekly virtual support group 2. workbook (you be given the link to purchase on amazon) 3. weekly videos to watch 4. meditations to use throughout the six weeks 5. access to a private FB group 6. access to Jessica for any questions or concerns
How long do I have access to the course?
Six weeks while class is in session
What if I am unhappy with the course?
Unfortunately, this course and support group is non-refundable.

Congratulations on finishing the class! I encourage you to continue on and deepen what you have done in these last six weeks with Tranformational Eating: Making Peace With Your Inner Eater Class 2.

Be sure you are on my newsletter mailing list (register at www.jessicaflanigan.com) to get updates.


Very honored to be on this journey with you.


warmly,

Jessica

Get started now!