Transformational Eating: Making Peace With Your Inner Eater 6-week Support Group
Welcome to Making Peace With Your Inner Eater : Class One
- 6 online support group calls (limit is 5-6 per group)
- Sacred Heart & Color Meditation
- Video summary for each week
- Private Inner Eater Support Group on Facebook
- Access to ask Jessica questions
- Workbook for exercises for self-study each week
*NOTE: Participants are required to purchase workbook on Amazon for small fee.
For six weeks we will explore three main areas as a starting point for
Transformational Eating and its principles:
- The Inner-Eater
The first area we explore will be examining is what the Inner-Eater is to you, what kind of relationship you have with it, and the role it has in your life. A series of interactive questions will lead you into this inquiry.
The second part of this class will look at Beliefs. We will explore the role of beliefs in your life, personal history and the role beliefs have in your health, as well as how beliefs interact your Inner-Eater.
The third part of this class will introduce Self-Forgiveness: what it is, how it works, how it interacts with Beliefs and your Inner-Eater.
We will join together for six weeks in multiple ways: weekly online meetings as a group, videos you watch at your leisure that will expand upon each week’s curriculum, meditations and Facebook group posts. Combining these will provide the best experience for this class.
How is this class different than other disordered eating classes/groups? Our time together adds a component not found in other programs: Your loving is the tool to change what you have decided about healing, health, safety, nourishment and worth.
The side effects of not being fully connected to any misunderstandings you may hold are dysregulation of some kind and the symptoms listed above. I have found this approach to be the most direct way to heal what we have decided about ourselves that is untrue. Dysregulation in the body, mind, and emotions are side effects of this process.
Dysregulation works, however, because even if it is not optimal, we were able to survive and protect our hearts. Together we will take a journey to love the parts that hurt as an effective safety tool.
After you register for this class, I will personally message you with the zoom invite each week.
I am the author of The Loving Diet and Noetic Practitioner. I have been a clinical nutritionist for over 20 years and have a virtual private practice.
Frequently Asked Questions
Congratulations on finishing the class! I encourage you to continue on and deepen what you have done in these last six weeks with Tranformational Eating: Making Peace With Your Inner Eater Class 2.
Be sure you are on my newsletter mailing list (register at www.jessicaflanigan.com) to get updates.
Very honored to be on this journey with you.